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The Best Way To Start Your Day |
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These are simple breathing exercises which can boost
anyone's day. The author shares with you a series of exercises he was
introduced to some twenty six years ago. At the age of 63, the author owes
his active life style to these simple exercises. In 2006 when doing these
exercises, it came to him that it was time to share these with others who are
looking for an easy and rewarding way to start their day or even end a stressful
day.
Purchasing this book could be the best $15 you ever spent. That is if you follow the exercises in the book of course. Prior to doing these exercise, the author had been suffering from ongoing back pains as a result of a bicycling injury. "I didn't start these exercises with any thought that they would actually relieve me from my back pain. This is just an added benefit which I am extremely thankful for. Looking back it is hard for me visualize just how debilitating that pain was and that the doctors warned me that I would have to learn to endure with them for the rest of my life." |
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The Best
Way
To Start Your Day Size:
8 1/2: by 11" paper bound, fully
illustrated, large easy to follow text
$15.00
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